I’m a dedicated personal trainer and nutrition coach based in Atlanta, GA, here to guide those ready to transform their lives through healthy habits, offering personalized training programs for weight loss and strength building.
About Your Trainer
Forever Young Fitness focuses on making healthy lifestyle changes through training and nutritional counseling. Using my personal experience with weight loss combined with scientific knowledge, I want to transform lives! I have gone through my own weight loss journey losing 125 lbs without using any gimmicks nor quick fixes and have been able to maintain my weight loss for the past 4 years. I am certified with NASM-CPT and NASM-CNC programs. I understand the difficulty getting started with an exercise regimen and staying consistent with it, which is why I want to help you manage and conquer this journey! Through personalized workout plans and tailored nutrition advice, I will provide the necessary tools and support to enhance overall well-being. Beyond physical transformation, I will foster mental resilience, boost self-confidence, and cultivate a positive mindset. By instilling discipline, motivation, and accountability, trainers empower their clients to push past limits, overcome obstacles, and unlock a better version of themselves. With Forever Young Fitness we will work towards your forever body that will make you look and feel Forever Young. You’ve got this! Let’s train!
-CHERRI YOUNG
SERVICES
In-Person and Online Training Sessions
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Nutrition Services
We will work together to make sure that the approach we take fits your lifestyle and schedule. I will strive to make your customized exercise and diet plan flexible, while still focusing on food quality. Creating a custom exercise plan is a vital step towards achieving your fitness goals. By tailoring your routine to your specific needs, you maximize the effectiveness and enjoyment of your workouts.
A CONSULTATION IS REQUIRED FOR ANY SERVICE.
At Forever Young Fitness, we understand that a well-balanced diet is essential for achieving optimal health and fitness goals. When creating a diet plan for our clients, we take into account their individual needs, preferences, and any dietary restrictions they may have. As nutritionist we will carefully assess their current eating habits, identify areas that need improvement, and develop a personalized plan that focuses on portion control, nutrient-dense foods, and balanced macronutrient intake. We believe in promoting sustainable lifestyle changes rather than temporary diets, ensuring our clients have the knowledge and skills to make healthy food choices for the long term. Through ongoing support and regular check-ins, we work closely with our clients, adjusting their diet plans as needed to ensure they achieve their desired results while enjoying a variety of delicious, nourishing meals.
“The body achieves what the mind believes.”
— N. Hill
“If you don’t find the time, if you don’t do the work, you don’t get the results.”
— A. Schwarzenegger